Speed and Explosiveness Workouts
Training on our sand volleyball courts
Incoming 9th - 12th grade girls
Monday, Wednesday, and Friday mornings beginning Wednesday, June 9th
Time: 10am - 11am
Cost: $10 per session or $120 for all 19 sessions
Players choose when they come and can join at any time

     

Join us June 9th through July 23rd on our white sand volleyball courts for a kick in the rear by our speed and agility trainers.  These workouts will be led by Gene Toms and will last approximately 45 minutes to an hour 3 days a week.  These workouts will be run on our sand volleyball courts except in cases of rain when we will train indoor or cancel (rain updates available after 8:30am by calling 459-7382).  Expect to improve your conditioning and become stronger and more explosive as you are drilled in the sand.  Top pro athletes know the value of cross training and specifically the use of beach workouts to increase strength, speed, and agility.  You will work muscles that you never knew you had.  We will incorporate fun challenges and sand volleyball oriented drills to keep the mood light but our goal is to challenge your body to take that next step.  You're going to want to wear beach clothes, sunscreen, and bring a towel and water jug.  Our outdoor shower will be available after the workouts for cool down.  Immediately following each workout we will have Open Play volleyball for HS ages from 11 - 1.  Open play is free for those who attend the workout and $5 for those who skip the workout.