Express Training

Ages 10 - 14

November 10th - December 18th
March 16th - May 21st, 2009
June 1st - July 30th, 2009
Sept 7th - October 29th, 2009

Get your spring, summer, or fall volleyball training without the travel, expense, or headaches!

Training Team members will go through plyometric training to help increase speed, explosiveness, and coordination as an added
bonus for training with us.  Sports Express his set to become the Greater Cincinnati home of PlyoCity, trainer of Misty May,
Kerri Walsh, and Karch Kiraly.  The PlyoCity staff will meet with your daughter every other week during the course of our training
session working to become faster, quicker, and more explosive.  This fee is included in your training fee for spring.

Fall session 2008 Sept 8 - Oct 30	Winter session 2008 7th and 8th ONLY Nov 10 - Dec 18	Spring session 2009 March 16 - May 21	Summer session 2009
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